Breath

Optimize your performance and wellbeing in just 30 minutes a week.

Capable of altering your physical structure, internal physiology and mental and emotional states, it’s no secret Breathwork plays a key role in the wellness regimes of high performing athletes and executives.

How Breath can change your life

Hosted live and online weekly through Zoom, Breath changes the habits, patterns and  posture contributing to the stress your body and mind experiences into focus, acceptance and release.

Hundred Year Plan’s Breath workshop will strengthen your attention, awaken your posture and expand your spine as well as your lungs.

Breath is designed for anyone who:

  • Feels trapped in anxiety, tension, or stress
  • Experiences ongoing mild-to-moderate discomfort when sitting
  • Seeks to dismantle barriers to connection within themselves
  • Desires creativity and inspiration, or greater calm and confidence

When you join Breath, you’ll receive

  • 10 Weekly Breathwork Sessions: 30 minute group sessions focused on the ins and outs of specific breathing techniques and the experiential anatomy to get there, led by Jacob McGill.
  • Matching handouts: with physiology, instructions and muscular cues.
  • Tailored Resources & Suggestions: Receive resources suggestions specific to your needs and objectives, empowering you to set your goals in motion.
  • Personalized Instruction and Cues: As a member this or any other HYP program - you're in the program, each class focuses on the participants through Q&A and requests.
Breath is a ten (10) week workshop that provides you with the framework for total integrated breath to affect you in a variety of ways.

Learn and implement the principles and techniques of healthy Breathing through this powerful workshop series.

Why Breathing?

Breathing is the most vital process of life. We can live Weeks without food, Days without water and only a few minutes without Breath — besides being directly linked to posture and all of our internal organs, breathing is also a tool to relieve stress and trauma.
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  • Improve your posture and structural well-being
  • Recover faster from physical injuries and structural pain
  • Increase the flow of oxygen to your brain and heart to enhance physical and mental performance
  • Relieve stress, tension, anxiety and depression
  • Boost immunity
  • Increase focus and awareness
  • Sleep more restfully

"One healthy breathing generation of people could rebirth all of humanity, making diseases such rare events that people will see them as something absolutely unusual"

- Unknown

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